Life & Wellness
Boost your health, boost your confidence.
Australia’s Healthiest and Unhealthiest Regions 2024: Where Does Your Area Rank?
Understanding the varying health landscapes within Australia is important for developing targeted public health interventions and empowering individuals to make health-conscious choices. To provide a comprehensive overview of the healthiness of different areas, we conducted an in-depth analysis of 88 Statistical Area Level 4 (SA4) regions across the country. The data for this analysis was […]
Health & Wellness
See all articles about Health & WellnessAustralia’s Healthiest and Unhealthiest Regions 2024: Where Does Your Area Rank?
September 3, 2024
Understanding the varying health landscapes within Australia is important for developing targeted public health interventions and empowering individuals to make health-conscious choices. To provide a comprehensive overview of the healthiness of different areas, we conducted an in-depth analysis of 88 Statistical Area Level 4 (SA4) regions across the country. The data for this analysis was […]
7 Ways to Boost Your Happy Hormones
February 2, 2024
Scientists from the United States Environmental Protection Agency identified over 50 hormones in the human body. The good news is that some of these have the power to boost your mood. Think about that warm, fuzzy feeling when you hold a puppy or baby. Interested to learn more about happy hormones? Read on to discover […]
5 Benefits of Drinking Water for Your Oral Health
January 20, 2024
How much water do you drink in a day? If you’re not guzzling enough, you might be missing out on the many benefits of drinking water that extend to your teeth. Yes, staying hydrated can do wonders for your pearly whites! Here, discover why H20 might be the unsung hero for a brighter smile. The […]
How to Practise Positive Thinking in the Workplace
January 19, 2024
Approaching work with positive thinking can significantly affect how you perform your tasks, whether you are an employee or an entrepreneur. This mindset is a powerful tool to help you achieve better results and build stronger relationships with your colleagues. It can help you overcome challenges, cope with stress, and achieve your goals. However, mastering […]
6 K-pop Idols Who Embody Healthy Living
December 22, 2023
K-pop idols make performing onstage appear effortless. Yet behind their immaculate moves and ethereal glow is a commitment to prioritise healthy living. These celebs work hard to maintain their physique, sustain high energy levels for back-to-back gigs, and achieve mind-body wellness. Sounds like a tough job after all! Read on to learn the habits of […]
How Remote Employees Can Achieve Work-Life Balance
October 23, 2023
For many employees, having the option to clock in from anywhere has been life-changing. Working from home – or wherever – offers more freedom over your time and mental energy. But the perks come with one significant drawback: struggling to achieve work-life balance. Sure, remote work means no more commutes, overpriced lunches, and distracting colleagues […]
Relationships
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How to Leave a Toxic Relationship and Reclaim Your Confidence
February 10, 2024
Healthy relationships should bring support, love, and joy into your life. But sometimes things can go wrong, and you may feel stuck with a partner who doesn’t bring out the best in you. If you’re unsure how to leave a toxic relationship, several signs can help you recognise when it’s time to let go. Signs […]
15 Double Date Ideas Inspired by Romantic Movies
February 7, 2024
A double date can break the ice and ease any awkwardness between a group of singles still getting to know each other. Even for long-time couples, double dating can add a fresh perspective to your routine quality time. Is it a good idea to double date? As with all dating adventures, going on a double […]
5 Types of Relationships as Portrayed in Movies
January 29, 2024
You can learn some of life’s greatest lessons from films. Watching movie characters navigate different types of relationships gives you a glimpse of human connection at varying levels. Whether you crave the loving affection of a romantic relationship or miss the warmth of a familial bond, you’re bound to relate in more ways than one. […]
10 Anniversary Gift Ideas That Double as Investments
January 22, 2024
Looking for anniversary gift ideas to mark a milestone year as a couple? Skip the usual flowers and chocolates for now. Instead, opt for presents that appreciate over time. For your upcoming celebration, take your pick from the following gift options that double as investments. 1. Fine artwork Whether a painting, sculpture, or portrait, choose […]
6 Words of Affirmation Inspired by K-dramas
January 4, 2024
Are words of affirmation your partner’s love language? Do random sweet nothings perk up their mood instantly? Next time you want to shower them with affection, why not surprise them with romantic declarations lifted from their favourite K-dramas? These binge-worthy shows not only offer date night ideas but also lend creative expressions of love when […]
How to Nail Your Insta-Worthy Engagement Photo Shoot
December 4, 2023
You’re engaged! Congratulations! Are you considering celebrating with an engagement photo shoot but don’t know where to start? Here’s a quick guide to help you get Instagram-perfect pictures. Explore some ideas for unique content you can post on your feed just before you say, “I do!” Do you really need an engagement photo shoot? Some […]
Smile & Confidence
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6 Face Treatments for a Youthful Glow
February 29, 2024
Skin loses elasticity as you age, paving the way for fine lines and wrinkles, increased dryness, and sagging. If you’re observing these effects in the mirror, it could be time to sift through the countless anti-ageing trends and face treatments available in the market. You might be wondering, “what treatments can make skin glow?” or […]
Why And How to Be More Social at Any Age
February 27, 2024
In this age of digital communication, it can be difficult to make genuine connections. So when you do find new and authentic friends, instead of faceless confidants, it is all the more precious. While some personalities are naturally suited to making and maintaining friendships, learning how to be more social can be tough if you […]
7 Old Hollywood Beauty Secrets
February 25, 2024
Despite the prevalence of #BeautyTok and YouTube makeup tutorials, the enduring legacy of the screen sirens of yore on all things beauty persists. Even today, many still look to these glamorous and flawless icons for guidance on achieving fluttery eyes, plump, pouty, red lips, and beyond. Want in on their beauty secrets? Turn to this […]
How to Cultivate a Fulfilling Social Life with Strong Connections
February 24, 2024
If you feel like your social life needs a boost, you’re not alone. A survey by Meta and Gallup found that one in four adults worldwide feel lonely. But here’s the good news – being social doesn’t mean dropping your weekend plans of binge-watching a trending series and staying out late against your will. You […]
Lack of Confidence: Signs, Causes, Effects, and How to Boost Self-Esteem
February 22, 2024
A lack of confidence may interfere with your career, relationships, and overall well-being. If you recognise how low self-esteem is holding you back, you can dust yourself off and start a journey of personal empowerment. Take the initial steps to transform your life with the confidence-boosting tips in this guide. A new you awaits! (If […]
6 Iconic Celebrity Smiles to Inspire Your Makeover
February 21, 2024
When getting a makeover, the first order of business is usually a new outfit or a refreshed hairstyle. However, it’s a smile transformation that can truly pull your look together and take your appearance to the next level. News flash – few sources of “grinspiration” are better than celebrity smiles. So, for your next dental […]